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For me, the second part of my eating epiphany came about as the result of reading In Defense of Food by Michael Pollan (which I then demanded Lucie read as well). If you haven’t already read it, I highly recommend it. He makes a number of interesting points about the
way we (Americans) eat and why.
I could literally go on and on about this book all day long but the bottom line would still be that it has changed the way I look at food entirely. I wouldn’t say I ate a ton of processed foods before but now I am conscious of how many seemingly “healthy” foods are really just full of, well, crap. The example Pollan uses is a loaf of (supposedly) whole wheat bread. Bread should in theory have about 4 ingredients or so. The particular brand he uses as an example had 36 ingredients, most of which were unpronouncable. Not so good.
He also discusses the value of organic products, grass-fed beef and free-range chickens, all subjects I had previously met with some skepticism. Not anymore. While I am determined not to become a food snob who won’t eat a hot dog at baseball game or the occasional handful of chips, I do plan (and have already started) seriously examining what I eat and striving to eat as much “real” food as possible. I have taken the book’s mantra “Eat food. Not too much. Mostly plants” as my own. Our participation in the CSA should help with this immensely. In conjunction, I’ve also started shopping at a local market instead of a large chain grocery store and buying the highest quality meats and chicken that I can afford. Someday Miguel and I dream of doing a meat CSA or even buying a whole or half cow and freezing it, but for the time being we simply don’t have the storage space.
Finally, I feel the need to point out that perhaps my favorite part about this book is that it is not in any way preachy. Pollan isn’t telling you what to do, he’s just presenting you with a serious of facts and letting you draw your own conclusions. He’s also not claiming to be a perfect, ever-healthy eater and he didn’t run out and become a vegan after doing his research. I appreciate the fact that he continues to eat meat and has been known to buy his son a sugary cereal once in awhile. I plan to do the same because there is no way on earth I’m about to give up steak frites. I’m just going to have them slightly less often and pair them with a large side of haricot verts to balance things out a bit.
Lucie should be just about finishing up with the book now- anything to add, Lu?
Lucie’s Input: My whole life I have heard “eat your fruits and vegetable, they are good for you” and while I never questioned this, In Defense of Food REALLY drove that point home. I really feel that even after reading just the first chapter I have already altered my outlook on food and actively changed the way I eat. Crazy processed “food” loaded with chemicals are so unnessary when the alternative, say, fresh strawberry is even more tasty and much better for you. I was never all that interested in learning about the benefits of eating organic/buying locally but this book has really opened my eyes and now I am. Yes, we drank the Kool-aid. Roll your eyes all you want but I will be a grocery store-perimeter-shopping, ingredient-checking, grass-fed-beef-eating consumer from now on.